Vegetarian Meal

  

I would like to be a vegetarian, sometimes.
I feel "lighter" through the "purification" of body by eating vegetable only.
It takes simple cooking method to complete the whole process : saute the vegetables.

Vegetarian Recipe:

A segment of aubergine

A segment of cucumber (without the seeds)

Some four-angled beans

Chinese parsley

2 small green chilli ( if you like it hot)

A pinch of salt

Method:

1. Saute aubergine and cucumber since they needs long time to be soft. Add 1/4 cup of water to simmer until the aubergine becomes soft.

2. + four-angled beans and chilli + salt +  Chinese parsley.

Chilli Tuna Spaghetti

It is an easy and simple meal : Chilli Tuna Spaghetti.

Chilli Tuna is canned food.

What I need to do it to cut a spoonful of carrot, onions and some chilli.

Chilli Tuna Spaghetti :

A canned of chilli tuna.

Chopped and Cut:

a spoonful of carrot

half an onion

half a chilli 

some garlic

Method:

1. Heat oil in frying pan.

2. Fry onion + garlic + chilli.

3. Pour the chilli tuna into the frying pan. Stir fry the mixture. 

4. + 30 ml water. Cover the chilli tuna mixture for 2 mins.

5. *  No seaoning is added as the chilli tuna is tasty enough.

What I have found in the canned.