Vegetarian Meal

  

I would like to be a vegetarian, sometimes.
I feel "lighter" through the "purification" of body by eating vegetable only.
It takes simple cooking method to complete the whole process : saute the vegetables.

Vegetarian Recipe:

A segment of aubergine

A segment of cucumber (without the seeds)

Some four-angled beans

Chinese parsley

2 small green chilli ( if you like it hot)

A pinch of salt

Method:

1. Saute aubergine and cucumber since they needs long time to be soft. Add 1/4 cup of water to simmer until the aubergine becomes soft.

2. + four-angled beans and chilli + salt +  Chinese parsley.

Chilli Tuna Spaghetti

It is an easy and simple meal : Chilli Tuna Spaghetti.

Chilli Tuna is canned food.

What I need to do it to cut a spoonful of carrot, onions and some chilli.

Chilli Tuna Spaghetti :

A canned of chilli tuna.

Chopped and Cut:

a spoonful of carrot

half an onion

half a chilli 

some garlic

Method:

1. Heat oil in frying pan.

2. Fry onion + garlic + chilli.

3. Pour the chilli tuna into the frying pan. Stir fry the mixture. 

4. + 30 ml water. Cover the chilli tuna mixture for 2 mins.

5. *  No seaoning is added as the chilli tuna is tasty enough.

What I have found in the canned.

Simple Curry Sardine with Brinjal

There are two "simple" in a dish.
If cooking curry sardine only, it seems it would be "too simple" without any potatoes.

So, I added some brinjals as a side dish but I didn't have to cook the brinjal separately.
That's the other "simple" meant.


Recipe :  Simple Curry Sardine and Brinjal
Ingredients:
1 chopped onion ( as big as a golf ball )
5  chopped cloves garlic
2 sprigs curry leaves
2 stalks lemongrass ( pound slightly)
4 small red chilli
1 tbsp curry powder

1 canned of sardine ( 230g)

seasoning:
salt and pepper
sugar

Method:
1. Fry chopped garlic and onion until fragrant.
2. + curry powder + curry leaves + red chilli + lemongrass+
3. + brinjal + 1/2 cup water + sardine.
4. Cook until the brinjal become soft.
5. + seasoning to suit your own taste.

Carrot ,Cucumber and Mango Pickles

This is neighbour's mango tree.

Something I can make from these mangoes is carrot, cucumber and mango pickles.

Simple ingredients but  "bon appetit". 

Ingredients:

1 carrot

1 cucumber

half of an onion , slices

1 raw mango

4 small green chilli

1/2 tsp salt 

1 tbsp sugar

1 tsp fish sauce

4 tbsp vineger 

Vegetarian dinner with pok choy and pickles

Mango leaf

Fern grows on mango tree.

Char Siew Fried Rice

The fastest way to prepare a rice meal is to make fried rice.

Ingredients I have here are :
onion
garlic
char siew ( marinated pork)
carrot
mustard green


2 tbsp oil

Seasoning:
pinch of salt
soy sauce

Method:
1. Heat frying pan with 2 tbsp oil .
2. + onion , stir fry a while + garlic. ( garlic is easier to get burnt, so this got to be in the pan later)
3. + char siew + carrot  + water. Cover the with lid for 1 min in order to let the carrot become softer + mustard green.
4. + rice + salt and soy sauce to taste.