Saturday 2 February 2013

Apple Walnut and Sunflower Seeds Muffins

IMG_0297 Chunks of apples for apple walnut muffinsIMG_0299 Walnut + sunflower seeds + flour + baking powder + sugar



I made muffins for breakfast again.
This time is apple walnut and sunflower seeds muffins.
I didn't put too much sugar as I don't like them too sweet.

Breakfast Menu :
 An Apple Walnut and Sunflower seeds muffin.
A Mug of Coffee

IMG_0300  Mixture of apple walnut muffin

Apple Walnut and Sunflower Seeds Muffins: ( 6 muffin pans)
Dry ingredients: ( Mixed well )
200 g flour
2 tbsp castor sugar ( 40g)( You can increase sugar content according to your own taste)
2 tsp baking powder 

50 g chopped and roasted ( or pan fried ) walnut
50 g sunflower seeds

Liquid Ingredients: ( mixed well)
2 Beat eggs ( 70 g each)
1 apple , cut into chunk ( 160 g each before it is skinned and cored )
90 ml water
3 tbsp corn oil ( =30 ml)

Method :
1. Mix dry ingredients + liquid ingredients into lumpy mixture.
2. Oven temperature : 180 C ( Middle rack , upper and lower heat).
3. Time : 35 mins ( muffins become golden in colour ).

IMG_0305 Apple walnut muffins

IMG_0309 Apple walnut muffin
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