Tuesday 21 February 2012

Stir Fried Black Pepper Pork Slices

IMG_2145 Dinner : stir fried black pepper pork slices , french beans and green capsicum


Dinner at 9pm.
There were 2 types of vegetables but I fried them in the same frying pan as I was too hungry to separate both of them.

Dinner Menu :
1. Saute French Beans and Capsicum - no salt.
2. Stir Fried Black Pepper Pork Slices.

IMG_2149  Capsicum and french beans - green




IMG_2147 Stir fried black pepper pork slices

Stir Fried Black Pepper Pork Slices:
Slices of pork tenderloin *
fish sauce
black pepper
sugar 
dark soy sauce 黑酱油 

Method :
1. Marinate pork slices with fish sauce + sugar + black pepper + dark sauce.
2. Heat oil in a non-stick frying pan  + garlic + pork . Stir fried  for 2 mins .
3. + 1/10 cup of water , cover.  Fried again for another 2 mins until the water dry up.


* The important thing to remember when cooking pork tenderloin is not to overcook the meat or it will become dry out and toughen.
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